Hi there, My name is Orly Rosenzweig. Welcome to My Light Psychotherapy. My approach to therapy is rooted in truly being there for you in the way that you need me. I believe that therapy is not one-size-fits-all, which is why I thoughtfully and carefully intertwine different approaches depending on the person sitting in front of me. Some of the modalities I draw from include humanistic, psychodynamic, trauma-informed therapy, dialectical behavior therapy, and cognitive behavioral therapy, among many others. While these approaches, theories, and research-based interventions are important to the work we do together, my primary focus is always on you, your needs, your experiences, and the pace that feels right for you.